CrossFit is the "sport of fitness", workout sessions are short, intense and best of all, fun and exciting.
CrossFit will help you get you fitter, faster because It is based on constantly varied, high-intensity interval training (HIIT), which means you get more physiological benefits in less time compared doing one type of exercise at a low or moderate intensity, like going on a five- to six-mile jog five days a week.
Research shows that interval training (higher efforts combined with active rest) is more effective (on a per-minute comparison) than low or moderate-intensity workouts for boosting your metabolism and transforming your body from flab to fabulous.
This short exercise tutorial will show you a 5 minutes CrossFit workout that will get your heart rate up and help you shed some of that unwanted weight. All you need is a floor, a mat and the desire to tone up that body! Let's get it!
